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Do you ever feel overwhelmed?

In this video, our resident Life Coach Joanne Eve covers tips on how to deal with overwhelm -those times in our lives where we have lots of responsibilities and pressures and we can’t see the wood through the trees.

Realising that you don’t have to cope on your own is the first step.

Jo explains a visual exercise which can help you to see where you are out of balance and therefore get back on track and recommends meditation to help alleviate the thoughts which are often contributing to stress and overwhelm.

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https://www.genderbuzz.com/get-tips-deal-overwhelm-life-coach-joanne-eve/